this week starting 17th October
Monday
17.7 km in 1 hour 9 mins google reckoned I could do it in 1 hour 2 mins so not bad
Tuesday
15.8 km and 1.7 km walk
Wednesday
9 km ride and .850 km walk
Thursday
8.9 cycle and .950 walk
Friday
12.5 km and .800 km walk
Saturday
31 km ride and .650 km walk
Sunday
10.4 km eide
TOTAL bike rides this week 105.3 km and 4.3 km walks
average bike rides this week 15 kms a day
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