this week starting 24th October
Monday
24.2 km ride
Tuesday
9.8 km ride and 3.8 walk
Wednesday
.900 ride and .900 walk
Thursday
15 km ride and .900 walk
Friday
30.3 km ride and 2.4 walk
Saturday
11 km ride
Sunday
12.3 km ride and .900 walk
TOTAL 103.5 kms bike rides this week and 8.9 kms walks
average bike rides this week a day 14.7 kms
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