103.5 kms this week

this week starting 24th October

Monday
24.2 km ride

Tuesday
9.8 km ride and 3.8 walk 


Wednesday
.900 ride and .900 walk 


Thursday
15 km ride and .900 walk 


Friday
 30.3  km ride and 2.4 walk 


Saturday
11 km ride


Sunday
12.3 km ride and .900 walk

TOTAL 103.5 kms bike rides this week and  8.9 kms walks
average bike rides this week   a day 14.7 kms