Monday
4.8 walk on the flat
4.8 walk on the flat
Tuesday
4.5 walk included hills
4.5 walk included hills
Wednesday
4.1 walk on the flat
4.1 walk on the flat
Thursday
3.5 km ride and a 2.8 walk
3.5 km ride and a 2.8 walk
Friday
0.298 walk 4.8 km ride
0.298 walk 4.8 km ride
Saturday
7.8 km walk
7.8 km walk
Sunday
4.6
4.6
24.2 walk 12.9 ride
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