103.5 kms this week

this week starting 24th October

Monday
24.2 km ride

Tuesday
9.8 km ride and 3.8 walk 


Wednesday
.900 ride and .900 walk 


Thursday
15 km ride and .900 walk 


Friday
 30.3  km ride and 2.4 walk 


Saturday
11 km ride


Sunday
12.3 km ride and .900 walk

TOTAL 103.5 kms bike rides this week and  8.9 kms walks
average bike rides this week   a day 14.7 kms

105.3 km this week

this week starting 17th October

Monday
17.7 km in 1 hour 9 mins google reckoned I could do it in 1 hour 2 mins so not bad

Tuesday
15.8 km and 1.7 km walk

Wednesday
9 km ride and .850 km walk

Thursday
8.9 cycle and .950 walk

Friday
12.5 km and .800 km walk

Saturday
31 km ride and .650 km walk

Sunday
10.4 km eide

TOTAL bike rides this week 105.3 km  and 4.3 km walks
average bike rides this week 15 kms a day

87 kms this week

11th October

Monday
14.5 km ride 55 mins

Tuesday
17.4 km 1 hour 5 mins fought a head wind the whole way home. The first half hour was lovely I flew. Had to fight for every metre :( What doesn't kill you makes you stronger :)

walk 1.7 km

Wednesday
ride 7.8 km
walk 2.1 km

Thursday
3.2 km walk
5.1 km

Friday
20.1 km ride
4.9 km walk

Saturday
7 9 km

Sunday
14.2 after work

total rides 87 kms
walks 11.9

OIctober 10th Motivation

14.5 km ride 55 mins

http://home.nzcity.co.nz/news/article.aspx?id=234793&fm=psp%2Ctst

mostly walks this week (school holidays)

Monday
4.8 walk on the flat

Tuesday
4.5 walk included hills

Wednesday
4.1 walk on the flat

Thursday
3.5 km ride and a 2.8 walk

Friday
0.298 walk 4.8 km ride

Saturday
7.8 km walk

Sunday
4.6

24.2 walk 12.9 ride

Getting back into it (108 km)

27th September

Sunday
15.8

Monday
15.6

Tuesday
15.3

Wednesday
19

Thursday
16.5

Friday
16.2

Saturday
2.3 km and a 6 km walk

Sunday
7.3