69.1 kms bike rides this week

this week starting  19 December

Monday
15.1 km ride 

Tuesday
14.9 km ride  

Wednesday
21.3 km ride 

Thursday
2.8 km ride
 
Friday

15 km ride and 2.8 km walk

Sunday
2.1 km walk

TOTAL    69.1  kms bike rides this week and  4.9 kms walks
average bike rides this week 9.8 kms  a day

39.1 kms bike rides this week

this week starting  12 December

Monday
1.8 km walk

Tuesday
1.8 km walk 

Wednesday
6 km walk

Thursday
12.9 km bike ride and 1.9 km walk
 
Friday

17.6 ride

Saturday
4.7 km ride

Sunday
3.9 km ride

TOTAL     39.1 kms bike rides this week and  11.5 kms walks

51.9 kms bike rides this week

this week starting 5th December 

Monday
3.3 km ride 

Tuesday
15.8 km ride

Wednesday
1.8 km walk

Thursday
1.9 km ride and 3.3 km walk 

Friday
1.8 km ride and 6.2 km walk 

Saturday
17.2 km ride

Sunday
11.9 km ride
 

TOTAL    51.9 kms bike rides this week and  11.3 kms walks
average bike rides this week    7 kms  a day

72 km bike rides

this week starting 28 November 

Monday
5 km ride and .440 km walk 

Tuesday
25.1 km ride  

Wednesday
6.4 km ride  and .950 km walk 

Thursday
 9.4 km ride and .950 km walk  

Friday 
13.6 km ride and  1.4 km walk

Saturday
6.1 km ride

Sunday
 6.4 km ride and 1 km walk 


TOTAL   72 kms bike rides this week and 4.7 kms walks
average bike rides this week   10.2  kms  a day

93.2 kms bike rides this week

this week starting 21 November 

Monday
9.2 km ride

Tuesday
 18 km ride and 2 km walk 

Wednesday
9.5 km ride  and .900 km walk  

Thursday
13.8 km ride and .900 km walk 

Friday 
22.5 km ride and 1.4 km walk

Saturday
7.4 km ride

Sunday
12.8 km ride 


TOTAL  93.2 kms bike rides this week and  5.2 kms walks
average bike rides this week    13.3 kms  a day

41.7 km and lots of walks got a new bike midweek

this week starting 14th November 

Monday
1.8 km walk 

Tuesday
5.2 km walk

Wednesday
1.6 km on new bike and 2.6 km walk 

Thursday
2.3 km ride and 4.7 km walk 

Friday
12.2 km ride and 4 km walk

Saturday
22 km ride

Sunday
3.6 km ride 

TOTAL 41.7 kms bike rides this week and 18.3 kms walks

Only 17.2 km and lots of walks - my bike got stolen

this week starting 7th November 

Monday
17.2 km ride and 2.4 km walk 

Tuesday
.440 kms walk

Wednesday
6.5 km walk 

Thursday
2.5 km walk

Friday
5.4 km walk 

Saturday
7 km walk

Sunday
3.8 km walk 

TOTAL    17.2 kms bike rides this week and 25.6 kms walks

107.8 kms bike rides this week

this week starting 31st October

Monday
9.9 km ride

Tuesday
 22.5 km ride and  2.2 km walk 


Wednesday
7.2 km ride and 1.8 km walk 


Thursday
26.6 km ride 


Friday
12.4 km ride and 1.6 km walk 


Saturday
 13.2 km ride


Sunday
16 km ride 

TOTAL107.8 kms bike rides this week and  5.6 kms walks
average bike rides this week  15.4  kms  a day

103.5 kms this week

this week starting 24th October

Monday
24.2 km ride

Tuesday
9.8 km ride and 3.8 walk 


Wednesday
.900 ride and .900 walk 


Thursday
15 km ride and .900 walk 


Friday
 30.3  km ride and 2.4 walk 


Saturday
11 km ride


Sunday
12.3 km ride and .900 walk

TOTAL 103.5 kms bike rides this week and  8.9 kms walks
average bike rides this week   a day 14.7 kms

105.3 km this week

this week starting 17th October

Monday
17.7 km in 1 hour 9 mins google reckoned I could do it in 1 hour 2 mins so not bad

Tuesday
15.8 km and 1.7 km walk

Wednesday
9 km ride and .850 km walk

Thursday
8.9 cycle and .950 walk

Friday
12.5 km and .800 km walk

Saturday
31 km ride and .650 km walk

Sunday
10.4 km eide

TOTAL bike rides this week 105.3 km  and 4.3 km walks
average bike rides this week 15 kms a day

87 kms this week

11th October

Monday
14.5 km ride 55 mins

Tuesday
17.4 km 1 hour 5 mins fought a head wind the whole way home. The first half hour was lovely I flew. Had to fight for every metre :( What doesn't kill you makes you stronger :)

walk 1.7 km

Wednesday
ride 7.8 km
walk 2.1 km

Thursday
3.2 km walk
5.1 km

Friday
20.1 km ride
4.9 km walk

Saturday
7 9 km

Sunday
14.2 after work

total rides 87 kms
walks 11.9

OIctober 10th Motivation

14.5 km ride 55 mins

http://home.nzcity.co.nz/news/article.aspx?id=234793&fm=psp%2Ctst

mostly walks this week (school holidays)

Monday
4.8 walk on the flat

Tuesday
4.5 walk included hills

Wednesday
4.1 walk on the flat

Thursday
3.5 km ride and a 2.8 walk

Friday
0.298 walk 4.8 km ride

Saturday
7.8 km walk

Sunday
4.6

24.2 walk 12.9 ride

Getting back into it (108 km)

27th September

Sunday
15.8

Monday
15.6

Tuesday
15.3

Wednesday
19

Thursday
16.5

Friday
16.2

Saturday
2.3 km and a 6 km walk

Sunday
7.3